Fruits and Vegetables in our diets

Fruits and Vegetables in our diets

When we choose our diet, let’s make it a point to work well with our bodies and not work against them. A fruit and vegetable diet will work because these types of foods have essential nutrients and are healthy for the body. Unlike other diets out there that typically starve the body, having this diet assures additional health benefits. For vegetables and fruits to be included in our diet, we have to make sure they are mostly raw and fresh, that way none of the essentials will be lost and will be intact.

Experts believe and studies all throughout the decade have proven that there are some rules to follow when you strictly go into fruits and vegetables diet. Not all the time that you are taking in fruits and vegetables, you can already call it a good diet. To give out an example, do not use too much fruits in this diet. Just make it a habit to have around 50% fruits and 50% vegetables. Too much fruits will allow the energy taken from its sugar to override the body’s need to burn out fats. In short, having too many tasty fruits will not help you get leaner nor lose weight. Avoid cooking if necessary. Cooking your food to more than 115 degrees F always tend to break the enzymes and evaporate all the essential elements that your body needs to a mere 10% per serving. To be able to maximize the potential of the diet, eat your veggies and fruits raw and fresh.

Go for organic grown crops, these are known to take in much more nutrients and are great for eating raw since they are not bombarded with chemicals that usually eats up its essential nutrients and may be very harmful to once health if digested.

Help your liver out, when eating organic foods, try to search for a diet plan that helps detoxify and cleanse the liver. This way your liver will function well and help, you burn fats better than a lousy sickly fatty liver.

Like all foods, the more variations you eat, the wider the vitamins and minerals you can have and be healthier. With tons of options and varieties to choose from, it’s no wonder that fruits and vegetable diet is what keeps many people busy and healthy nowadays. You can never run out of one option to another.

Besides, who wants to eat something over and over again, when you can eat the variety and taste out something new every day? Enjoy your diet.