Discover the Effects of High Protein Diets

Discover the Effects of High Protein Diets

Some people believe that a high protein diet can lead to unhealthy bones and kidneys. Little do they know that it is a very common mistake to associate bone loss and kidney diseases with this kind of meals because there are evidences that show that it could actually improve bone health and maintain muscle mass which is a key to have healthy bones and prevent osteoporosis. This also goes true for kidneys, because people who have a healthy kidney doesn’t risk it unlike those who have a chronic kidney disease. The relationship of loading high protein, kidney disease and bone health can be very confusing. Having enough understanding about its relationship can help people decide if this eating habit is for them or not.

Bone health and high protein diet

Believing the idea that a high protein diet can compromise bone health is somewhat sad because you are depriving yourself from something that can be very good for your health. In reality, there is no concrete evidence that bone loss and this regimen have any correlation. Research shows that having a higher load of this nutrient can significantly increase in calcium absorption, bone mass and muscle strength building, however small. 

Because of the idea that this eating pattern can cause acid-base imbalance that may result in an increased calcium excretion, many people started to believe that this could affect bone strength. But the truth is, no scientific evidence ever proved that this can directly affect bone loss.

Kidney Health and high protein diet

Many people may have said that a high protein diet can compromise the health of kidneys. Actually, this is a very common misconception that gets people believing in, because many people with chronic kidney disease further complicated its function from eating large amounts of protein.

When people start to have large amounts of this nutrient, the kidney’s filtering will have an increased rate called hyperfiltering that people sometimes associate with increased intake of this nutrient. However, some researchers published a review and indicated that hyperfiltration is a normal adaptive mechanism and think of it like training the kidneys similar to people who train cardiovascular and muscular system by strength training. 

Having a high protein diet can compromise kidney and bone health only if there is already a pre-existing condition. But the truth still remains the same, doing this will not be harmful for healthy people, and could in fact improve bone and kidney health. The truth is, having a low intake of it can even be more harmful because it can result in unhealthy bones.

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